Tri 3 Training’s philosophy is to train smart, which doesn’t mean training harder or longer. This means every workout should have a specific purpose.

With training plans from Tri 3 Training you will understand what each workout is designed to do and why this is beneficial for your athletic performance.


•USAT Certified Coach

•Personal attention & interaction

•Customized detailed workouts to meet your individual needs whether that is your first 5K or an Ironman PR

•Training plans based on the principle of periodization

•Advice and guidance on all aspects of training and racing including:   nutrition, race day tactics, motivation, T1 & T2 skills, and etc…

•Attention to detail
•Multiple coaching packages to choose from